Dr Phil has designed a weight management
plan that aims at healthy thinking as well as healthy
eating. This is good, because healthy thinking leads
to happiness. Many people eat when depressed, and it
can often lie at the root of many weight problems. He
outlines the plan in his book "The Ultimate Weight
Loss Solution: The 7 keys to weight loss freedom".
Dr. Phils Diet Plan is a sustainable, long term plan
that may assist you and your life in more ways than
just losing weight. Dr Phils diet focuses on behaviour
modification and addresses these issues with his 7 steps
to weight loss that focus on "right thinking for self
control", "mastery over food", "intentional exercise"
and more. This long term plan is very gentle and can
be used with low carb eating. It's really a lifetime
plan for good health and healthy eating, rather than
a diet.
The Dr Phil diet teaches you that there is no quick
fix or easy change to lose the weight you want and get
in shape. Instead there are seven main points to success
with the Dr Phil diet:
- The right thinking
- The healing feelings
- Create a no-fail environment
- Mastery over food and impulse eating with your diet
- Eat high-response, high nutrition foods with your
diet
- Intentional exercise with your diet
- Circle of support
The Dr Phil diet teaches you how to overcome emotional
eating, conquer cravings, choose the right foods to
eat, make exercising regularly part of your routine,
establishing a support
group, and make changes to your environment
Comparing Dr Phils Diet Plan
An important thing to remember about the Dr
Phil diet plan is that there are no points or calories
to keep track of, and you can still have a limited amount
of carbohydrates. When you start Dr Phil's diet program
you are starting a lifestyle change. By following the
seven points of success you will have partners to help
you success. |
